What to Eat before Swimming Lessons

Have you ever wondered what you should eat before swimming lessons? It’s a good question, and if you plan on succeeding in your swimming routines, we suggest that you maintain a balanced diet. Aqua Kids Swim School strives to produce the best swimmers in the city through its various swimming lessons.

The first food we recommend for all swimmers to eat before swimming lessons is any variant of beans. This includes pinto, red, and kidney beans. Why? They pack a lot of antioxidants and are loaded with beneficial nutrients.

Looking for another antioxidant fix? Pomegranate juice is one of the best liquids you can drink before swimming lessons. However, if it is pure, we suggest that you dilute it in order to avoid crashing from the sugar.

Need a quick protein boost? Eat some pecans and walnuts. Swimming lessons use a lot of energy and engage your different muscle groups. Feed them the nutrients they need to grow back even stronger. The health benefits of nuts are immense.

Berries are another great source of antioxidants. We recommend any form of berries like cranberries, blueberries, raspberries, and blackberries. All of them are healthy, easy to eat, and easy to combine into almost any food. Try them in a smoothie or with your cereal after your swimming lessons, they taste great.

Apples are another quick snack that is great for you. It is very easy to pack an apple with you when you go to your swimming lessons and the nutritional value is well worth it.

Aqua Kids Swim School offers swimming lessons to individuals located in Toronto, Thornhill, the Vaughan Region, Richmond Hill, Concord, and all of the GTA. We work hard to train the Olympians of tomorrow. If you have any questions about our swimming lessons, please feel free to contact us.

Oct 27, 2014 | Category: Swimming Lessons | Comments: none


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